AlmaPremium – Proud to be a Bulldog lover shirt

This is our best seller for a reason. Relaxed, tailored and ultra-comfortable, you’ll love the way you look in this durable, reliable classic 100% pre-shrunk cotton (heather gray color is 90% cotton/10% polyester, light heather gray is 98% cotton/2% polyester, heather black is 50% cotton/50% polyester) | Fabric Weight: 5.0 oz (mid-weight) Tip: Buying 2 products or more at the same time will save you quite a lot on shipping fees. You can gift it for mom dad papa mommy daddy mama boyfriend girlfriend grandpa grandma grandfather grandmother husband wife family teacher Its also casual enough to wear for working out shopping running jogging hiking biking or hanging out with friends Unique design personalized design for Valentines day St Patricks day Mothers day Fathers day Birthday More info 53 oz ? pre-shrunk cotton Double-needle stitched neckline bottom hem and sleeves Quarter turned Seven-eighths inch seamless collar Shoulder-to-shoulder taping

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The death of Berrie’s father—whom she calls “my rock, my hero, my best friend”—when she was 20 brought grief “that was the impetus for finally facing my demons.” She began reading Thich Nhat Hanh, a “gentle Vietnamese Buddhist monk who wrote extensively on anger, presence, and pain”; spiritual leader (and later presidential candidate) Marianne Williamson; and When Food Is Love author Geneen Roth—“all stalwarts in the old-school wellness community who seek to bring us back into loving ourselves,” as Berrie describes them. She realizes that may sound Pollyanna to some, but it was near revolutionary to Berrie as she moved into “healing mode,” including therapy and meditation. Berrie’s readings led her to a concept that would begin to repair her broken relationship with food: intuitive eating, the practice of trusting your body’s cues—not any prescriptive or restrictive diet—to govern what you eat. For Berrie, part of the process is distinguishing “spiritual hunger” (like stress, sadness, loneliness, or boredom) with actual bodily hunger—a feeling Berrie says diet culture has trained women, in particular, to skirt and suppress. “We’re not meant to be hungry, not only for food, but we’re not meant to be hungry for the life that we dream of,” she says. “I believe when we constrict everything that we’re eating, that’s sending a message that we are not worthy of abundance in life.”

Proud to be a Bulldog lover shirt

It began with the clandestine bags of Doritos she’d bring to bed at age seven, around “the same time my parents’ marriage began to unravel,” she writes, and she began to suffer chronic verbal, emotional, and at times physical abuse from someone close to her. “I would clutch that foil bag like a security blanket in the dark,” Berrie remembers in Body Harmony. In her teens, she compounded food with alcohol and drugs to blunt her pain, including “ecstasy-fueled benders,” an addiction to cocaine, and periods of bingeing and purging that plagued her for more than a decade. Throughout early adulthood, Berrie, now 40, surrendered to never-ending fad diets: “I held really tight to my regimens, and then, with an equal and opposite reaction, binged,” she tells Vogue. “That was the vicious cycle that I led for many years.”

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Popular advice like “eat six small meals per day” or trends like juice cleanses dispensed in prepackaged portions, she writes, only encourage people to blindly follow formulas while tuning out their own intuition. “What happens when you get too hungry? Oh, my gosh, you’ll overeat,” Berrie says, summarizing the long-held conventional wisdom. “‘Don’t go food shopping hungry because you’ll lose control.’ The underlying message is that we’re not meant to be trusted.” Body Harmony is Berrie’s effort to lead people back to trusting themselves over the often conflicting crush of messages handed down by Big Diet and Wellness. She’s not a doctor or a chef—her philosophy comes from her personal learnings and lived experience. “The Body Harmony perspective is really that our bodies are intuitively intelligent. We actually know best.” The subtitle for the book is “Nourishing, Plant-Based Recipes for Intuitive Eating.”

Product detail for this product:

Fashion field involves the best minds to carefully craft the design. The t-shirt industry is a very competitive field and involves many risks. The cost per t-shirt varies proportionally to the total quantity of t-shirts. We are manufacturing exceptional-quality t-shirts at a very competitive price. We use only the best DTG printers available to produce the finest-quality images possible that won’t wash out of the shirts. Custom orders are always welcome. We can customize all of our designs to your needs! Please feel free to contact us if you have any questions. We accept all major credit cards (Visa, Mastercard, American Express, Discover), PayPal, or prepayment by Check, Money Order, or Bank Wire. For schools, universities, and government organizations, we accept purchase orders and prepayment by check
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