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he says. First in Los Angeles, and then in London, he taught her blocking, head takes, and kicking, using mirrors to enable her to see both flaws in her moves and what she did correctly. Separately, Theron followed the Santa Claus Riding Horse Merry Christmas Y’all Sweatshirt moreover I will buy this same strategy. Eventually they came together in an aggressive, beautifully brutal version of a dance recital.

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Layne’s fitness regimen was tailored to building up cardio endurance. There were even a few sessions with a running coach. “Gina [director Gina Prince-Bythewood] told me, ‘You’ve got to know how to run’,” she says. Basic strength training—squats, deadlifts, bench presses—undergirded the Santa Claus Riding Horse Merry Christmas Y’all Sweatshirt moreover I will buy this sheer physical labor of the fight scenes. The technique of properly throwing punches was key. In fact, Layne took a shine to boxing. “Half-assed, lazy punches? Gina wasn’t going to have that! Boxing was a huge part of my training and the base of Nile’s fight style,” she says, and she hopes to continue with it in a post-pandemic world.

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