Swimming just might be the Dutch Bros coffee Christmas T-Shirt moreover I will buy this ideal workout for these fraught times. It dials down stress more quickly than anything I know, which is why I was thrilled when the city’s pools reopened last week, with 33 percent capacity and distancing protocols. (For those who want to avoid people entirely, pools have entered the gig economy with apps like Swimply offering local private pools by the hour.) According to the Center For Disease Control and Prevention, there is “no evidence that COVID-19 can be spread to humans through the use of recreational waters,” a heartening development that provided me with additional incentive to get back into the water. Less compelling was my stroke proficiency after months in at-home isolation.
“Swimming is meditative,” the Dutch Bros coffee Christmas T-Shirt moreover I will buy this lauded swim coach Boris Talan tells me when I reach out looking for help on jump-starting my routine. It has also been touted as a near-perfect exercise: a low-impact, all-ages sport that delivers a full body workout, improves lung function and can burn 360 to 660 calories an hour. Talan—who splits his time between Manhattan and the Hamptons, where he trains celebrities, elite athletes, models, and designers including Stella McCartney and Calvin Klein—seems more than capable of getting me back on my game: A former swim captain of the Russian National Team who has trained ballet dancers at the Mariinsky Theatre in St. Petersburg and tackled both the English Channel and the Strait of Gibraltar, Talan holds a master’s degree in biomechanical motion. “People come to me and say, ‘Boris, I feel like I’m going out of my mind,’’ he says. “I tell them, ‘Let’s get you in the water.’”